No matter your gender, your sex life can suffer when you ignore your pelvic floor. A healthy pelvic floor can help mitigate issues like erectile dysfunction, pain during sex, and urgent, frequent...

Getting out of a routine can feel like a lot of work, but it doesn’t have to be. Instead, it can feel like playtime—especially when you incorporate sexual anticipation. Seduction, flirtation, and...

When you’re having sex, do you feel like the main event? Confident when asking for pleasure and poised when giving it? If not, you may be spectatoring. Yes, spectatoring is a libido-killing habit...

If you feel uninformed about menopause, you’re not alone. Even medical doctors have startlingly little education on what happens to our bodies during menopause and less yet on how to have good sex...

How can you stay connected with your partner after having kids? It’s a challenge many parents in long-term relationships will face. Adding kids to a life already packed with work stress, friend and...

Our culture has minimal education on sex—the topic of aging and sexuality is often completely left out. That means you may feel blindsided by some of the side effects or not know what’s normal and...

One of the founding principles of psychology is to only focus on what you can change. And the only thing you can reliably change is yourself. Yet, introspection can have a powerful effect on your...

Hiding a part of your sexuality from your partner does you both a disservice. It not only robs you of the joy of exploring something with a lover, but it also keeps them from understanding you...

Having penetrative sex is often the go-to for many couples. However, it can get a bit bland or may be more pleasurable for one partner than the other. Try the tips below to add some spice and ensure...