A vagina in good health can have more intense orgasms, easier access to arousal, and mitigate the effects of aging. Vaginal health is a vague, overarching term that is often understudied, but there are practical, measurable ways you can improve your strength that will translate directly into more sexual pleasure. Your vagina may have more tricks up her sleeve than you knew about. Here’s the lowdown on advanced pelvic floor health.
What Vaginal Fitness Can Do for You
Many people believe that the vagina is a passive sexual organ that receives pleasure and can give birth to a baby but doesn’t do much more than that. But the truth is that the vagina can get into shape and probably surprise you when its fitness peaks. Your vagina is surrounded by muscles, and it shouldn’t be left out of your workout just because it is a sexual organ.
Circumstances like childbirth, chronic illness, surgery, or injury can damage the pelvic floor. But even without those experiences, you may have a weakened pelvic floor that can benefit from extra attention.
Having a healthy pelvic floor does more than bolster your physical wellbeing. It can also make you feel stronger, more dominant, and like you’re taking control of your sex life. Furthermore, improving your pelvic floor health is vital because it could help you have an internal orgasm, even if you’ve never experienced that before. Penetration or fingering may feel better than ever as you increase your fitness.
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More Than Kegels
A Kegel is just one of the pelvic floor exercises you can do that can augment your pelvic floor health. Kegels help reduce incontinence and build strength. Yet sometimes, Kegels aren’t the key. Thinking of Kegels as one tool in your pelvic floor health toolbox will be helpful.
Certain folks have pelvic floors that are too tight and don’t benefit from those specific contractions. In those cases, your pelvic muscles may need to stretch or relax rather than contract. Flexibility is every bit as important as strength. If this sounds like it may be the case for you, it’s worth consulting a medical professional.
There are several different moves beyond Kegels that you can do to strengthen these muscles. You can focus on contracting and a slow release. You could visualize lifting something with your vaginal muscles rather than squeezing. How can you tell the difference? Place a well-lubed finger or two inside so that you can feel precisely what you’re doing with each muscle contraction. Try different contractions until you feel your vagina pulling your fingers deeper inside your vaginal canal.
Soon, you may be able to use different strength grips, like the lightest being a one and the strongest being a ten. You can contract at the opening or all the way through, and the better you get at isolating these movements, the more intense sex may feel for you and your partner. The more you practice, the sooner you can see and feel results, but rest days are essential, too.
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Where Fitness and Pleasure Meet
Most women have an easier time reaching orgasm through the clitoris rather than the G-spot, but this can lead to women giving up on having an internal orgasm. It’s crucial not to neglect the G-spot in favor of the clitoris, just like it’s important not to neglect the prostate in favor of the penis. But for so many people with vaginas, penetration is at best neutral and at worst painful. A healthy pelvic floor can help you renew your interest in sex, and it can help you have better lubrication, get turned on more quickly, and have more intense orgasms. Science backs the fact that pelvic floor health is critical for sexual pleasure and extending your sex life. When you train your muscles, they become healthier, and your pelvic floor is no different. Your muscles grow and become more functional, but your vagina is a gateway to better sex, so there’s even more of a reason to give it a try.
Moving Forward
Ready for more pelvic floor health ideas? Contact me for a free consultation today.