Though the medical definition of erectile dysfunction is very specific, people with penises experience a wide variety of erectile problems. Medication will solve some of these problems, but if your issue isn’t vascular, you might be better served by more holistic approaches. Let’s talk about how some tweaks to your lifestyle may improve your erectile function and boost your sex life.
Why People Seek Holistic Solutions
The medical advances over the past decade have been incredible. Medicine is better at treating conditions than ever, but some people prefer to find relief without a prescription. For one, the pill won’t solve all erectile dysfunctionality, especially for people who have it due to anxiety, depression, or other psychological conditions. But beyond that, people sometimes don’t want to deal with the side effects of taking a medication. Others may already be on another pill or treatment regimen that interferes with ED medication, so a prescription may not be an option. Fortunately, many options are available for people with ED to try.
Herbs and Supplements That May Help With ED
Thanks to the burgeoning field of integrative medicine, herbs and supplements are becoming more commonly used, even by traditional doctors. Scientific studies are showing the value that herbs and supplements can provide. Plus, herbs can be easier on the body, have fewer side effects, and be easier on your wallet. Ginseng is an herb that could help give you a better erection, and the latest studies show that it may be effective in helping you stay firm.
When using supplements, it’s crucial to do comprehensive research. Finding the correct dose and knowing how long you must take the supplement before it starts to work can be confusing. You may need to adjust the amount you’re taking or find a different brand. Ensure you buy from a company you trust and are only taking herbs that have been well-studied and their effectiveness well-documented.
Lifestyle Changes Are Important, Too
Many people are surprised to learn that one of the best ways to improve erectile function naturally is by making lifestyle changes like improving your diet and exercise routine. Increasing the amount of fruits and vegetables in your diet can help, but getting better quality of sleep is crucial to having better erectile function, too.
But it’s not always about adding things; there are certain things that you should discontinue in order to maintain the best health for your erections. For one, drinking alcohol and smoking cigarettes have been shown to reduce the quality of your erections. Stopping or reducing these activities can significantly impact your sex life. Taking care of your body is an essential step to having the most robust erections possible.
For more information on how lifestyle changes can enhance your erections, check out my video below:
Involving Your Doctor
Nutrition levels vary widely between people, and just because an herb works for someone else doesn’t mean it will work for you, too. It’s important to have vitamin and mineral levels checked by your doctor or nutritionist before you take additional supplements. Further, it’s crucial to ensure that your supplements don’t interfere with any prescription meds or other medical treatments you may receive.
Working With an Expert
Sometimes, the reason for low erectile function is psychological. It could be deep-seated performance anxiety or even depression causing the problem. Working through these issues takes time, but it is worth it since you can completely transform your sex life. Contact me for a free consultation today!
Bio: Dr. Nazanin Moali is a clinical psychologist and sex therapist in the Los Angeles area. She works with various individuals to understand and improve their sexuality. Dr. Moali conducts personal consultation sessions in her Torrance and Hermosa Beach offices, or via a secure, online video-counseling platform. Click here to take the sex quiz for women.