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Welcome to episode 251 of the Sexology Podcast! Today I am delighted to welcome Dr Stephanie Estima to the podcast. In this episode, we discuss how Stephanie shifted her life balance to a better place, the ways in which our diet and sexual health are connected and recommendations to help correct some mistakes you may not realize you’re making.
Stephanie is a board-certified Doctor of Chiropractic with a special interest in metabolism, body composition, hormones, and functional neurology. She’s the host of an award-winning podcast, and author of an international best-selling book. She’s also the founder of a membership program that discusses nutrition, fasting, exercise, hormones, and the female psyche.
Stephanie is currently building out a certification program for doctors and healthcare providers outlining cell metabolism, exercise physiology, brain aging, and best clinical practices for female patients.
In this episode, you will hear:
- How Stephanie shifted her life balance to a better place
- The ways in which our diet and sexual health are connected
- Why women are inherently sexual beings
- Overcoming binge eating
- The importance of getting proteins into our body for a good diet
- How our sleep and sex life is connected
- Recommendations to help correct some mistakes you may not realize you’re making
Survey for Sexology Listeners
Podcast Produced by Pete Bailey – http://petebailey.net/audio