Changing Your Sexual Schema

In this episode, you will hear: 

• How do you change your schema of sex?
• A personal story from Nazanin to help further unpack this issue
• How a lack of sex education impacted Nazanin’s life
• The conflicting messages on sex from society and religion
• How these messages become instilled as part of your development
• The feelings of guilt from wanting to experience sex
• The importance of values within acceptance commitment therapy
• Analyzing your own biases around sex
• Challenging the myth that you need to be married to have good sex
• Taking a look at alternative rebellion
• Writing down your own sexual thoughts and stories to help further express your sexual feelings

Resources